Benefits of a Massage
Improved sleep - More energy - Better concentration
Improved flexibility - Calms the nervous system
Relieves/prevents muscle cramps & spasms
Reduces anxiety, tension and depression
Relieves stress & promotes a sense of relaxation and well-being
Relaxation massage has become a big part of many people's lives in our busy and frantic routines. Your life style is probably taking it's toll on your wellbeing. High-stress jobs, endless personal obligations, money worries, the list goes on.
Just like a car, your body needs to be maintained. Letting your mind free and your body recharge is essential to your wellbeing. Not giving your mind and body chillout time is likely to result in illness and secondary effects such as poor performance at work or sport.
If you suffer from poor sleep, lack of energy, on going illness like colds and flue, lack of concentration and a short temper with those around you, getting regular relaxation massages can be an excellent step towards improved wellbeing.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones are also reduced. Studies indicate that high levels of stress hormones impair the immune system.