GIFT VOUCHER AVAILABLE
Treat someone you know that needs some time out!
Tuesday: 14:00 - 15:00
Wednesday: 1pm - 15:00
Thursday: 10:00 - 13:30
HOLISTIC MASSAGE THERAPY
Benefits of a Massage:
Relieves/prevents muscle cramps & spasms
Calms the nervous system
Reduces anxiety, tension and depression
Relieves stress & promotes a sense of relaxation and well being
Relaxation massage has become a big part of many people's lives in our busy and frantic routines. Your life style is probably taking it's toll on your wellbeing. High-stress jobs, endless personal obligations, money worries, the list goes on.
Just like a car, your body needs to be maintained. Letting your mind free and your body recharge is essential to your wellbeing. Not giving your mind and body chillout time is likely to result in illness and secondary effects such as poor performance at work or sport.
If you suffer from poor sleep, lack of energy, on going illness like colds and flue, lack of concentration and a short temper witht hso around you, getting regular relaxation massages can be an excellent step towards improved wellbeing.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain cheicals (neurotransmitters) that produce feelings of wellbing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
A relaxation massage rejuvenates the body by helping to absorb more oxygen, and promotes detoxification by increasing the speed by which the cells of the body eliminate their waste materials.
30 Minute Relaxation Massage....$45
1 Hour Relaxation Massage..........$70
Back, neck, arms, legs, feet, mini face & scalp massage
TO MAKE A BOOOKING
TO MAKE A BOOKING
Remind yourself of these health benefits when you start to feel guilty. For.....wouldn't it be nice for the people around you to see the calm and healthy you?